Pickleball is without doubt one of the fastest-growing American sports activities and is simply persevering with to rise in reputation as summer time approaches. However as with many actions, accidents are prone to occur with out correct method and preparation.
“Over the previous couple of years, I’ve definitely seen extra accidents attributed to pickleball,” says Dr. Dunbar. “It is without doubt one of the quickest rising sports activities in America and is particularly common with center aged athletes.”
Play laborious, keep protected
It is very important perceive the chance of accidents when taking part in pickleball and different racquet sports activities. Slipping, diving, falling and tripping are all frequent methods to get harm. Dr. Dunbar notes that the most typical pickleball accidents are:
- Calf and Achilles strains
- Rotator cuff tendonitis
- Tennis elbow
- Knee accidents
Different, however much less seemingly, accidents can embody issues like wrist fractures, and strains of the shoulder, hamstring, glutes or quads.
Fortuitously, sports activities accidents — even from pickleball, are extremely preventable. Dr. Dunbar recommends at all times warming up earlier than doing any strenuous exercises or sports activities. “Dynamic warm-up workouts are nice previous to exercise,” she says. “Stretching after warm-ups can be useful, however don’t stretch a chilly muscle.” Dr. Dunbar additionally stresses the significance of prioritizing stretching in individuals over 60 years previous, as a result of they’re extra prone to be injured. One other approach to forestall accidents is to start out gradual and work your method up in velocity and ability degree.
Staying hydrated and getting a considerable quantity of vitamins corresponding to carbohydrates to give you power, and protein to assist with muscle progress, may also help put together your physique for strenuous actions. Having the right footwear, gear and clothes can additional forestall accidents and supply assist.
When to hunt assist
In case you maintain an harm from pickleball, it’s best to initially deal with it with the R.I.C.E protocol: Relaxation, Ice, Compression, and an Analysis by a medical supplier. If there’s a traumatic harm with a priority of a fracture, Dr. Dunbar urges individuals to go to an pressing care or hospital Emergency Room and take into account calling 911 if there may be any deformity to the injured space or lack of ability to bear weight.
Whereas having enjoyable and having fun with the nice and cozy climate this summer time, just a little preparation and care can go a good distance. Warming up, stretching, hydrating and nourishing your physique earlier than an exercise may also help preserve accidents at bay. In case you get harm whereas taking part in a sport or being energetic this summer time, attempt at-home care with R.I.C.E. or take into account calling 911 if it appears extra critical.
In case you suppose you might have a critical or persistent sports activities harm, our “Find a Doctor” instrument may also help you discover a Dignity Well being doctor close to you.