Keto Breakfast Concepts | Mark’s Day by day Apple

Once you comply with a keto diet, the primary rule is that you need to hold your each day carbohydrate consumption low—beneath 50 grams per day. In observe, meaning minimizing or eliminating grain-based meals and meals with added sugar. Your typical bread, bagels, pastries, breakfast cereal, pancakes, waffles, biscuits, and muffins are all off the desk (no pun meant).

At first blush, then, it’d appear to be there’s nothing left to eat within the morning. Au contraire! Actually, breakfast is likely one of the best meals to eat while you’re keto. Eggs, veggies, meat, and cheese are all completely keto-friendly choices that you could mix into quite a lot of delectable breakfast dishes. Berries and plain, full-fat yogurt additionally match the invoice. You possibly can even use low-carb flour and sugar substitutes to reinvent a few of these previous favorites if you happen to’re so inclined.

A low-carb breakfast with loads of wholesome, satiating protein and fats is the way you start your day off on the right foot. Listed below are 15 keto breakfast recipes to get you going!

15 Keto Breakfast Recipes

These recipes all function eggs, one of many quintessential Primal and keto breakfast meals. For egg-free (or not-egg-centric) choices, scroll down.

1. Mark’s Huge-ass Omelet

Certainly one of Mark’s high three meals of all time (together with Huge-ass Salads and an excellent steak). This recipe is infinitely customizable together with your selection of meat, greens, and cheese.

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2. Keto Egg Bake

This breakfast casserole is nice for making forward. It’s like a baked omelet!

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3. Pork Particles

Don’t be turned off by the identify. You’ll fall in love with this uber-easy dish that includes crispy leftover shredded pork topped with a fried egg.

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4. Keto Egg Wraps

Skip the tortillas. These collard inexperienced wraps make for the proper keto-friendly transportable breakfast.

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5. Sous Vide Egg Bites

Do you know your favourite espresso store egg bites in all probability include seed oils and different non-Primal elements? This copycat recipe solely has the great things.

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6. Mini Breakfast Meatloaves

Our tackle a Scotch egg.

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7. Keto Waffle Breakfast Sandwich

Assume you possibly can’t have breakfast sandwiches on keto? Assume once more!

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Keto Breakfast… With out Eggs!?

Certain, eggs are straightforward, nutritious, and reasonably priced, however possibly you’re allergic. Or—and we didn’t imagine this once we first heard it—apparently some people don’t need to eat eggs each day? No drawback. Moreover final night time’s leftovers, that are all the time a tremendous choice, listed below are a pair keto breakfast concepts, no eggs required.

8. Hemp Cauliflower Oats

These are on the marginally increased finish of the carb spectrum with 20 grams of carbs, however 9 grams are fiber. Hemp cauliflower oats are an incredible pre- or post-workout keto breakfast while you don’t thoughts a number of further carbs.

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9. Chia Flax Scorching Pudding

Make this one keto-friendly by selecting a low-carb sweetener: stevia or Primal Kitchen Collagen Fuel.

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The next recipes do include eggs, however they aren’t the primary focus:

10. Bacon Pancakes

Take pleasure in these with a facet of sliced avocado – yum!

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11. Keto Blueberry Muffins

You received’t imagine these muffins are keto while you style them, however each incorporates solely 7 grams of carbs (4 grams internet)!

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12. Tacky Keto Biscuits

These make a implausible savory facet for any keto breakfast or brunch, or use these as the inspiration of a keto breakfast sandwich. Simply add a sausage patty and cheese.

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Keto Breakfast Drinks

13. Primal Egg Espresso

Don’t knock it until you strive it. When you strive including an egg to your coffee, you’ll neglect all about butter coffee—though you possibly can all the time add butter, MCT oil, or coconut oil to this recipe if you happen to’re so inclined. Swap out the sugar for stevia or monk fruit to drop the carbs much more.

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14. Primal Egg Espresso Frappe

For all you iced espresso lovers. Once more, be happy to swap the small quantity of honey for a lower-carb sweetener. Add collagen peptides for extra protein.

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15. Bone Broth Latte

In the event you aren’t already consuming bone broth frequently, it’s time to get on board. Right here’s methods to amp up a mug of plain bone broth to ship much more wholesome fat and taste.

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Searching for even MORE low-carb breakfast recipes? Try the recipe archives on Mark’s Day by day Apple!

Concerning the Creator

Lindsay Taylor, Ph.D., is a senior author and group supervisor for Primal Vitamin, a licensed Primal Well being Coach, and the co-author of three keto cookbooks.

As a author for Mark’s Day by day Apple and the chief of the thriving Keto Reset and Primal Endurance communities, Lindsay’s job is to assist individuals study the whats, whys, and hows of main a health-focused life. Earlier than becoming a member of the Primal crew, she earned her grasp’s and Ph.D. in Social and Persona Psychology from the College of California, Berkeley, the place she additionally labored as a researcher and teacher.

Lindsay lives in Northern California together with her husband and two sports-obsessed sons. In her free time, she enjoys extremely working, triathlon, tenting, and recreation nights. Comply with alongside on Instagram @theusefuldish as Lindsay makes an attempt to juggle work, household, and endurance coaching, all whereas sustaining a wholesome steadiness and, most of all, having enjoyable in life.

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